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Ran on the treadmill for half hour today. First run in a month. I followed that with wide grip pull ups, tri pull downs, curls and shoulder press. Felt good to get back on the horse. The Power Horse.

Leg day for me boys, after a 5 min warm up, I proceeded to squats, then leg press, then did a whole bunch of core and some pull ups. I curled 60's today for the first time as well so that's always...