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I strop before every shave. Well, since I'm a morning shaver, I actually strop at night so that my razor is ready to go in the morning.

Between honings, that depends on your technique and your...

Use the canvas side before the leather. It's slightly more abrasive. Normally I do 40-50 laps on canvas, and then 70-80 laps on the leather side.

Good luck.