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Dear Biffdebris:

Thank you for the response.

No question technique is number one. Hard part is that you can only really practice your technique once a day. As a novice you can experiment and...

Appreciate the kind responses. The post was obviously meant to be cathartic and hence its length.

Forty minutes does seem like a long time. Not being particularly interested in efficiency I have...

Genesis:

I am writing this post somewhat reluctantly in that as a rather private person, I am generally more comfortable lurking than participating in these types of forums.

In any...